Innerdance Kundalini Activation – A powerful sound journey for body & soul
Awaken the life force within you with Innerdance Kundalini Activation
Innerdance Kundalini Activation is a profound healing force for both body & soul. Let go and allow the music to guide you on an inner journey. This is not just a physical experience, the activation reaches the innermost parts of your being, your soul. The music can put you in a meditative state and acts as a vibrating force. The power & energy helps your body release blockages that you consciously or unconsciously carry with you, sometimes even from past lives or lineage.
When the power & the energy moves through your body, emotional imbalances can be release, it enables healing. The process helps you open up to your own life energy / life force and you can feel that the connection with the universal energy has been strengthened.
This is a form of energy medicine that combines elements from shamanism, meditation and music to create a profound trance-like and transformative experience. The music in Innerdance Kundalini Activation is not background music – it’s a guide.
No experience necessary! Come as you are!
“Many of us live with a nervous system stuck in survival mode.
Innerdance helps the body remember what it feels like to be safe.
When energy begins to move freely, the nervous system naturally re-regulates.
You return to flow, connection, presence. It’s not just spiritual, it’s physiological.”
//Theresa, Theresa Tunes In
How does a session go?
We start by informing about Innerdance Kundalini Activation, about the session and what you can experience.
After that, you comfortly lie down on your mat and put a blindfold on (we have if you want to borrow). This is to reduce distractions such as light, movements, etc. You are then guided through your breathing to unwind and get in touch with your body.
During the session, music is used to influence your brain waves and the energy flow in your body to take you into a trance-like state. Together with our energy work, the nervous system enters a deep relaxation. In this state, the inner life force is activated and your body can release stagnant energy, let emotions from deep within emerge, feel pleasure and get in touch with the strength of the soul, etc. Your body starts to heal itself.
You relax, let go of your thoughts to be able to let out your emotions and follow your body’s natural and own movements. We hold, support and guide you in your process throughout the session. Let the music guide you and discover the body’s inner healing power.
The session ends in stillness with tea and sharing (completely optional).
Welcome to a safe, warm & lovingly supportive environment. //Johanna & Henrik ❤️✨️
During and /or after a session, the following can be experienced:
- Emotional & physical release
- Reduced muscle tension
- Improved sleep quality
- Feeling of warmth and /or coldness in the body
- Tingling sensation throughout the body
- Increased presence
- Inner peace /feeling of freedom
- Stress reduction
- Visions and /or insights
- Various sounds such as crying, screaming, laughing, coughing, burping etc
- Spontaneous body movements – small and large
- Various mudras (hand movements) and /or yoga postures
- Feeling /experiencing nothing
The key is to have faith and trust in the process – to let your inner dance guide you. Each session can be different, and there is no “right” or “wrong” experience. No matter what you experience during the session itself, the process is always for your highest good and personal development – you get what you need right now, nothing else.
The integration process can last for several hours, even days afterwards.
When should you not attend?
Innerdance Kundalini Activation may be inappropriate at the following cases:
- Pregnancy
- Strong medication for the treatment of:
– Heart problems
– Depression
– Anxiety
– Schizophrenia
– Epilepsy
– Psychosis
etc. - Recent surgery
These guidelines are a precautionary measure for your well-being and we recommend that you consult your healthcare provider before booking a session. Participation is always at your own risk. We are not responsible for any health-related complications. If you need to talk, we are both there for you afterwards.
We recommend earplugs if you have problems with your hearing, the music is loud.